The Rules.

1. Weigh self daily.
2. Take measurements daily.
3. Always focus on the final goal.
4. Don't get disheartened when something bad is too tempting.
5. Don't compare myself to anyone else.
6. Count calories.
7. Exercise whenever possible.
8. Walk to work.
9. Make sensible food choices particularly when eating out.
10. Less sugar.
11. Less carbs.
12. Don't isolate any food group as forbidden, everything in moderation.
13. Plenty of egg whites.
14. Cook meals.
15. Make time for food.
16. Don't snack.
17. Maintain a balanced diet.
18. Think of June.
19. Stop when I am satisfied not stuffed.
20. Fruit and vegetables should be a part of everyday.